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sugar-free dark chocolate peanut butter cups - featured image

Sugar-Free Dark Chocolate Peanut Butter Cups

  • Author: Grace
  • Total Time: 35 minutes
  • Yield: 12 servings 1x

Description

These sugar-free dark chocolate peanut butter cups are a creamy, rich, and kid-approved snack that requires zero baking. Made with just five ingredients, they are low-carb, gluten-free, and perfect for satisfying sweet cravings without the sugar crash.

Ingredients

Scale
  • 1 cup (170g) dark chocolate chips (85% or 90%)
  • 1 tablespoon refined coconut oil
  • ½ cup (125g) natural smooth peanut butter
  • 2 tablespoons sugar-free syrup or powdered sweetener (e.g., erythritol or monk fruit)
  • ½ teaspoon vanilla extract
  • Pinch of sea salt

Instructions

  1. Line a standard 12-cup muffin tin with parchment paper liners or spray with non-stick cooking spray.
  2. Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 10-30 second bursts, stirring between each, until smooth and glossy. Avoid overheating.
  3. Scoop a small amount of melted chocolate into the bottom of each muffin cup, spreading it up the sides to create a thin, even shell.
  4. In a small mixing bowl, vigorously stir together the natural peanut butter, sugar-free sweetener, and vanilla extract until smooth and creamy. Adjust consistency with a drop of coconut oil or milk if needed.
  5. Drop a dollop of the peanut butter mixture into the center of each chocolate-lined cup, pressing down gently to flatten the top.
  6. Spoon the remaining melted chocolate over the peanut butter filling to seal it completely. Smooth the tops and tap the tin to release air bubbles.
  7. Sprinkle a tiny pinch of sea salt on top of each cup.
  8. Freeze for at least 20 minutes, or until the chocolate is completely hard.
  9. Store in the freezer in an airtight container for up to 3 months.

Notes

Ensure natural peanut butter is stirred well before use to prevent separation. Do not overheat chocolate as it burns easily. These treats are best eaten cold and should be kept in the freezer to maintain their texture and snap.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sodium: 15
  • Fat: 8
  • Saturated Fat: 4
  • Carbohydrates: 2
  • Fiber: 1
  • Protein: 3

Keywords: sugar-free, dark chocolate, peanut butter cups, keto snack, gluten-free, no-bake, low-carb, healthy dessert, kid-friendly snacks

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Find it online: https://mealiko.com/sugar-free-dark-chocolate-peanut-butter-cups-5-ingredient-5pm-win/