Description
Quick and easy BLT wraps perfect for busy school mornings, combining crispy bacon, fresh lettuce, juicy tomato, and mayo in a soft tortilla.
Ingredients
Scale
- 8 slices bacon (preferably thick-cut)
- 4 large flour tortillas (10-inch)
- 1 cup romaine lettuce, shredded
- 1 large tomato, thinly sliced
- 1/2 cup mayonnaise
- Salt and pepper, to taste
- Optional: sliced avocado, cheddar cheese, hot sauce
Instructions
- Heat a large skillet over medium heat and lay bacon strips in a single layer. Cook 4-5 minutes per side until crispy but not burnt.
- Transfer bacon to a plate lined with paper towels to drain excess grease.
- While bacon cools, wash and shred romaine lettuce. Slice tomato thinly and season with salt and pepper.
- Warm tortillas in a dry skillet for about 20 seconds per side or microwave wrapped in a damp paper towel for 15 seconds.
- Lay a tortilla flat and spread about 2 tablespoons of mayonnaise evenly over it.
- Layer shredded lettuce, 2 slices of tomato, and 2 slices of bacon on the tortilla. Add optional ingredients if desired.
- Fold in the sides and roll tightly from the bottom up to form a wrap.
- Wrap each BLT wrap tightly in parchment paper or foil for packing.
Notes
Cook bacon ahead and store in fridge for faster assembly. Pat tomato slices dry to avoid soggy wraps. Warm tortillas to prevent tearing. Reheat wraps gently in skillet to keep bacon crispy. Optional substitutions include turkey bacon, vegan mayo, gluten-free tortillas, and additional veggies.
- Prep Time: 8 minutes
- Cook Time: 8 minutes
- Category: Lunch
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sodium: 550
- Fat: 18
- Saturated Fat: 6
- Carbohydrates: 28
- Fiber: 2
- Protein: 14
Keywords: BLT wrap, school lunch, bacon wrap, quick lunch, easy wrap recipe, kid-friendly lunch